Comprehensive Mental Health Care

One-on-one sessions tailored to your unique needs and goals

One-on-one sessions focused on your specific needs and goals. Together, we'll work through challenges such as anxiety, depression, stress, relationship issues, or major life transitions.

• 60-minute sessions
• In-person or secure video call

Focused therapeutic support for expat adjustment, cultural transitions, and identity exploration

Focused therapeutic approaches for specific challenges you may be facing, including expat adjustment, cultural transition, and identity exploration.

• Expat adjustment support
• Cultural transition therapy

Evidence-based therapy to help you understand, manage, and overcome anxiety

Anxiety is one of the most common mental health challenges, yet it is also one of the most treatable. Whether you experience generalised anxiety, social anxiety, panic attacks, or specific phobias, therapy can make a transformative difference.

• CBT-based anxiety treatment
• Panic attack support

Compassionate, evidence-based support to help you rediscover joy and purpose

Depression is a serious condition, but recovery is possible. I offer compassionate, evidence-based therapy to help you understand your depression, develop healthy coping mechanisms, and reconnect with joy and purpose.

• CBT for depression
• Grief-related depression support

Specialised trauma-informed therapy to help you heal from past experiences

Trauma can be life-changing, in both big and small ways. I specialise in trauma-informed therapy helping clients heal from all types of trauma — from single-incident events to complex, long-term trauma — and reclaim their lives.

• Trauma-informed care
• PTSD treatment

Compassionate support through loss, grief, and bereavement of all kinds

Grief can stem from many sources — losing a loved one, a relationship ending, relocation, or any major life loss. I provide compassionate, non-judgemental support to help you process grief and find a path forward.

• Bereavement counselling
• Post-divorce grief support

Strengthen your relationships and build healthier connections

Relationship challenges are among the most common reasons people seek therapy. Whether you're struggling with communication, trust, intimacy, breakup, divorce, or pre-marital concerns, I offer a safe space to explore and strengthen your relationships.

• Communication & conflict resolution
• Breakup & divorce therapy

Supportive, non-judgemental therapy for addiction and compulsive behaviours

Addiction and compulsive behaviours can feel impossible to control, but recovery is achievable. I provide compassionate, evidence-based counselling for a range of addictions and compulsive patterns, addressing both the behaviour and its underlying emotional causes.

• Drug & alcohol addiction
• Sex addiction counselling

Rediscover your direction, values, and sense of purpose

Feeling lost, stuck, or disconnected from what truly matters to you? I help clients explore and clarify their values, rediscover their sense of purpose, and build a life that feels genuinely meaningful.

• Core values clarification
• Midlife crisis support

Practical tools and therapy to manage stress, anger, and emotional reactivity

Stress and unmanaged anger can damage your health, relationships, and quality of life. I provide practical, evidence-based strategies to help you understand your triggers, regulate your emotions, and respond rather than react.

• Stress trigger identification
• Anger management techniques