Sara | Dr. Sally's Assistant
Always available
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Sara | Dr. Sally's Assistant
Always available
Enter to send • Shift+Enter for new line
Specialised trauma-informed therapy to help you heal from past experiences
Trauma can be life-changing, in both big and small ways. I specialise in trauma-informed therapy helping clients heal from all types of trauma — from single-incident events to complex, long-term trauma — and reclaim their lives.
There are two kinds of trauma. Small "t" trauma refers to cumulative events that are distressing to an individual's emotional health — such as divorce, bullying, or emotionally overwhelming incidents. Big "T" trauma refers to severe or life-threatening events such as physical or sexual abuse, natural disasters, or combat.
Both types can have a profound impact on your mental health, causing conditions such as PTSD, complex trauma, defensive behaviour, and a fundamentally different outlook on life.
Fully confidential sessions
Safe and supportive environment
Licensed therapist