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    3. Depression Therapy

    Depression Therapy

    Featured

    Compassionate, evidence-based support to help you rediscover joy and purpose

    60 minutes
    180
    Depression therapy with Sally MounirFeatured

    About This Service

    Depression is a serious condition, but recovery is possible. I offer compassionate, evidence-based therapy to help you understand your depression, develop healthy coping mechanisms, and reconnect with joy and purpose.

    Depression is more than just feeling sad — it's a complex condition that can affect every area of your life. Many people mistakenly use the word "depression" to describe ordinary sadness, but true depression is a serious condition that requires proper time and care to heal.

    Whether you're experiencing mild or severe depression, grief-related depression, or postpartum challenges, I am here to support your healing journey.

    Therapeutic Approaches

    • Cognitive Behavioural Therapy (CBT) to address negative thought patterns
    • Trauma-informed care to uncover and heal underlying causes
    • Behavioural activation to gradually rebuild motivation and engagement
    • Mindfulness and self-compassion practices
    • Psychoeducation to understand depression and its impact

    What's Included

    • CBT for depression
    • Grief-related depression support
    • Behavioural activation
    • Mindfulness & self-compassion
    • Trauma-informed approach
    All Services

    Book This Session

    Session length60 min
    Price180
    AvailabilityAvailable
    Book a Session

    Fully confidential sessions

    Safe and supportive environment

    Licensed therapist