Anxiety Treatment

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Evidence-based therapy to help you understand, manage, and overcome anxiety

60 minutes

180

Anxiety therapy and treatment with Sally Mounir

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About This Service

Anxiety is one of the most common mental health challenges, yet it is also one of the most treatable. Whether you experience generalised anxiety, social anxiety, panic attacks, or specific phobias, therapy can make a transformative difference.

Anxiety can be overwhelming, but it doesn't have to control your life. I use evidence-based therapeutic approaches to help you identify anxiety triggers, develop coping strategies, and reclaim your sense of calm.

How I Can Help

Identify and understand your anxiety triggers
Develop practical coping and grounding strategies
Challenge and reframe anxious thought patterns (CBT)
Address underlying causes including past trauma
Build long-term resilience and emotional regulation skills

Approaches used include Cognitive Behavioural Therapy (CBT), trauma-informed care, mindfulness techniques, and hypnotherapy where appropriate.

What's Included

CBT-based anxiety treatment
Panic attack support
Social anxiety therapy
Phobia treatment
Mindfulness & grounding techniques

All Services

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Session length60 min

Price180

AvailabilityAvailable

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Fully confidential sessions

Safe and supportive environment

Licensed therapist