Discover Your Values

Have you ever found yourself surrounded by people supposedly close to you yet still feeling disconnected, dissatisfied, and alone? It's a common sentiment that many of us can relate to, and as a therapist, I've heard it countless times from my clients. But what exactly causes this feeling, and how can we overcome it?

Self-Care vs. Therapy

As a psychotherapist, I often get asked the question, "What's the difference between self-care/self-help and therapy?" And while the two can seem interchangeable, there are some key differences between the two that are worth exploring.

My Journey to Becoming a Psychotherapist

Today, I want to share with you my personal journey to becoming a psychotherapist.