Self-Care vs. Therapy:

Understanding the Differences

As a psychotherapist, I often get asked the question, "What's the difference between self-care/self-help and therapy?" And while the two can seem interchangeable, there are some key differences between the two that are worth exploring.

Self-Care/Self-Help

Self-care and self-help are practices you can do on your own to take care of your physical, mental, and emotional well-being. Examples include meditation, exercise, reading, and taking a relaxing bubble bath. 

These practices can be great for managing daily stressors, but they may not be enough for people dealing with serious mental health issues.

Therapy

Therapy involves working with a trained mental health professional who can provide support and guidance for a wide range of psychological and emotional issues. 

Therapists use various techniques to help clients develop coping skills, manage symptoms, and overcome past traumas. 

Therapy is especially beneficial for people with mood disorders, anxiety disorders, personality disorders, and other mental health issues.

The Importance of Prioritising Mental Health

While self-care and self-help can be helpful for managing daily stressors and promoting well-being, they may not be sufficient for individuals with serious mental health conditions. They may require more specialised care and treatment, such as medication, psychotherapy, or hospitalisation.

It is important to note that self-care and self-help practices should not be viewed as a substitute for professional mental health care. Individuals who are experiencing significant mental health issues should seek out the help of a mental health professional who can provide an accurate diagnosis and personalised treatment plan.

However, whether you choose self-care or seek professional help, the most important thing is to prioritise your mental health. Even small things like taking a walk or reading a book can make a big difference in how you feel. So be kind to yourself and give yourself the care and attention that you deserve.

Remember, taking care of yourself is a journey, not a destination. It takes time and patience, so don't hesitate to reach out for professional support if you're ever feeling overwhelmed or struggling with your mental health. As a psychotherapist, I'm always here to help!